4 Workouts To Get Ripped Abs!
Posted: Thursday, October 29, 2009
by Paul Shepherd
http://www.shedthempounds.com
In order to get perfectly toned abs you have to do numerous amounts of exercises on your stomach muscles in order to get a 6 pack. You also need a balance of weights and the right foods too. I'm going to reveal 5 great techniques in helping you to getting ripped.
1. The Biggest One - Sit Ups.
Lie on the floor, feet on the floor, knees up and fingers placed behind your ears or hands crossed on your chest. Sit all the way up lifting your lower back off the floor along with your shoulder blades. Lower yourself down. keep repeating this to however many times you feel you can. If this starts to get too easy you can challenge yourself by using exercise balls and weights to test yourself further
2. Leg Lifts.
Lift your feet off the ground while doing the sit ups by alternating each leg in the air. Bicycling, pretending to pedal while sitting up. Alternating knee touches.
3. Do V-Ups.
Lie on the floor, legs straight out, Extend your hands over your head. Simultaneously raise legs and torso. Try not to bend your knees. Reach with your hands toward the raised feet. Touch your feet if possible. This will likely require some flexibility. Then once this is successful, just repeat.
4. Do Jackknife Sit Ups.
Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Once executed, repeat.
Well that's it but that is only a hand full of workouts, there are literally dozens of them. For more information on 6 pack abs please visit the link below.
Paul Shepherd would love to assist you further in gaining massive muscle mass. Please Click Here! for more information.
This Article has been viewed 191 times. (Not updated in real-time.)
Top-level comments on this article: (1 total)Hi Paul. Easy to do steps. Thank you for sharing and for writing this article, it is very helpful. Best to you. ~Nenita~
We want your comments! If you can read this, you don't have javascript enabled, so you can't use this comment system. Please enable javascript.